Recipe of Favorite Oxtail stew

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Before you jump to Oxtail stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we're incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you probably choose a lot of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. You don't like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it's not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to oxtail stew recipe. To make oxtail stew you only need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Oxtail stew:

1. You need 1.5 kg of oxtail (fat trimmed).
2. Take 1 Tbs of cracked pepper.
3. You need 3 tsp of chopped garlic.
4. Use 2 tsp of chilli flakes.
5. Prepare 1 Tbs of chicken booster.
6. Get 1 of brown onion roughly chopped.
7. Take 2 of tomato cut in to 4 or 8 pieces.
8. Use 2-3 of potato cut in to 3 or 4 pieces.
9. Provide 500 g of Pak choy.
10. Get 4 of bay leaves.
11. Get 4 of cardamom seeds.
12. You need 4 of cloves.
13. Use to taste of salt.
14. Provide of enough water to cover meat.

Steps to make Oxtail stew:

1. Trim fat off oxtail.
2. .
3. Heat 2 Tbs of vegetable oil to a large pot. add bay leaves, cloves & cardomon. Stir till fragrant..
4. Add pepper, 1/2 the chilli flakes and the oxtail. Brown the oxtail do not fully cook..
5. Add all ingredients to pot and add enough water to cover everything..
6. Bring to boil and let simmer for 2-3 hours. Till meat is tender..

Delicious and tender oxtail and butter beans that is cooked to perfection. Here are eight delicious oxtail recipes for soups, stews, and main courses. Choose from soul food oxtail, Spanish oxtail, and eastern European oxtail recipes. If you have difficulty finding oxtails in. This slow-cooked dish is seasoned with browning, a sauce prepared using a burned-sugar technique that imparts a hint of caramelized flavor.

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